Why Use Grounding? Can I Really Be Stronger than My Anxiety? Anxiety is a state of worry, fear, or panic, typically in response to...

According to many couples, criticism is considered a standard part of any relationship. Unfortunately, couples tend to collapse the idea...

*Hint: There are many articles and resources linked throughout the post. Check them out and share widely! Being a member of the lesbian,...

"Attachment anxiety" arises when we sense that there is either too much distance between ourselves and our loved ones or, on the other...

It’s estimated that 1 in 7 children are impacted by abuse and neglect each year (and that number is likely very under-reported)*. While...

Fears and anxieties can greatly impact a person's life. Someone with an intense fear of flying might avoid taking a job where they may...

Intergenerational trauma refers to the “handing down” of traumatic after-effects. Find out more!

When asked to pile more on our plates, it’s much easier just to say yes. Or is it…? Often, actions to avoid conflict reduce tension in...

Insomnia is an epidemic in western cultures. Learn some insights and tips for improving your sleep to boost your mental health

Understand the body's natural stress response, chronic stress, and anxiety

Is your mood ring blue this winter? Seasonal Affective Disorder (SAD) is a collection of depressive, and often anxious, symptoms that...

For many of us, the holiday season is rife with compulsory contact with our families of origin. Whether you consider the events of the...

Real self-care tips to improve mental health

If you’re like many people, you may be wondering if teletherapy (or “online therapy”) is as effective as traditional, in person...

Lesbian, Gay, Bisexual, and Transgender (LGBT) Affirmative Therapy (Definition): “the integration of knowledge and awareness by the...

With the divorce rate as high as it is (an estimated 40-50% of all first marriages), it’s only natural that we should look for some...

For many, the month of January is a time for establishing fresh new goals and directions for the year ahead. People often create New Year...

Naikan is a Japanese word meaning “seeing oneself with the mind’s eye." Though developed in the 1940s, Naikan therapy is still very...

Entering therapy (especially for the first time) can feel intimidating or even scary. We understand! It is not easy to try something new...