anxiety, stress, and ptsd

Skyline Psychotherapy & Assessment Services, PLLC

Aug 224 min read

Five Grounding Techniques for Reducing Anxiety and Regaining Control

Why Use Grounding? Can I Really Be Stronger than My Anxiety? Anxiety is a state of worry, fear, or panic, typically in response to...

Skyline Team

Feb 27, 20235 min read

Attachment Anxiety and its Childhood Origins

"Attachment anxiety" arises when we sense that there is either too much distance between ourselves and our loved ones or, on the other...

Skyline Team

Feb 4, 20233 min read

How Does Childhood Trauma Impact Development? (And How Do We Stop the Cycle)?

It’s estimated that 1 in 7 children are impacted by abuse and neglect each year (and that number is likely very under-reported)*. While...

Skyline Team

Jan 12, 20234 min read

What is Exposure Therapy and How Does it Reduce Anxiety?

Fears and anxieties can greatly impact a person's life. Someone with an intense fear of flying might avoid taking a job where they may...

Skyline Team

Nov 19, 20223 min read

What is Intergenerational Trauma and How Does it Work?

Intergenerational trauma refers to the “handing down” of traumatic after-effects. Find out more!

Skyline Team

Mar 8, 20223 min read

Stress: How Understanding Your Natural Response Can Help to Improve Performance and Reduce Suffering

Understand the body's natural stress response, chronic stress, and anxiety

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